Tag Archives: Conditions and Diseases

Sleeping is such a waste of time. Or….is it?

23 Aug

….We do  not feel very productive while we are asleep. We are basically sleeping 1/3 of our lives away. But sometimes it is nicer to live in a dream than when you are awake. For some people, it is not such a good experience and they have nightmares or worst, night terrors.

Sleeping cat

Sleeping cat (Photo credit: Wikipedia)

 

Never the less, we need it and not only because we cannot function mentally,  receiving proper sleep is 40% of our contribution  to weight loss and health results.

Our body cannot grow, heal, or repair itself unless we get enough sleep. How much is enough. Experts recommend 8 hours, but some people function better on 5-6 hours of sleep per night. You have to decide how much sleep you need to feel energized and refreshed for a new day. If we are tired our body releases the hormone ghrelin, which also makes us feel hungry. That is a big reason why many people are eating when they are in fact tired and need rest.

During sleep, as mentioned before, your body repairs itself. You gain weight, or lose weight mostly while you are asleep. Muscle repair and restore all happens while you are sleeping. Sometimes after a hard workout, an amino acid pill before bed will help with the process of muscle repair. Amino pills are good because they do not have a lot of calories, but at the same time pills are harder to break down. Sometimes a couple of egg whites will do the same trick. If you have nutrients and vitamins in your body before you sleep, you body will have all the ingredients to repair torn muscle tissue, restore, and rebuild itself. New cells develop, your hair grows, and your body gets rid of the dead skin. The body was designed to repair itself but it cannot do it without the nutrients, and definitely not without sleep.

Minding the Workplace

The New Workplace Institute Blog, hosted by David Yamada

What. No Mints?

I do science and sew things.

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